Spiritual Nourishment Hero Image
Often when I ask the Divine Spirit within me for guidance, that guidance comes in poetic form. Others who hear this poetry have told me it stirs an awakening in their own inner spirit.

May you sense your own stirrings as the words on this page greet you. I invite you to check back here for new poems as the Spirit continues to offer them to me.


Still yourself
There is nothing still to do
Everything meant for this moment is
already taken care of
I am taken care of
So are you
Stay still in the hearth of
your heart

Pat Samples © Copyright 2015


over time
breath held
shoulders rounded
sunken chest
taut belly
over time
we blame it on aging

we could instead sit up
lift the sagging chest
inhale the breath of inspiration
all the way to the belly
fill out our torso tall and strong
awaken the heart into living life
getting ready
for aging with grace

Pat Samples © Copyright 2017

Please ask before sharing
Would you like permission to share any of these copyrighted poems on social media, in publications or gift cards, or elsewhere? Please contact me to learn more. Thank you.

No Special Reason

No one knows how happy my heart is
not for any special reason
not because something pleased me
Happy just took hold of me and wants to play
How can I be grumpy with a friend like that?
Sure my body hurts
         my heart hurts
         my floor is flooded
Who cares on a happy day?
I’m off to play

Pat Samples © Copyright 2015